Rebecca blended Yoga Studies and Contemplative Psychology for her Interdisciplinary B.A. from Naropa University, and has continued to study yoga, from applied anatomy to the esoteric texts ever since. She is now an E-RYT 200, RYT 500 who has been teaching for 7 years. She simply knows in her heart that yoga is too good to not share, so is compelled to assist others in their development on the yogic path.
Ninja because there are more possibilities. A ninja could be a pirate, but a pirate could not be a ninja.
Other than watching Sesame Street or French Muzzy, I wasn't really allowed to watch TV.
Either a happy one that I am able to spend the morning or day with my son, or an acknowledgement that my heart strings are pulled when I have to leave him for work, followed by a thankfulness that if I have to leave him that it's so do something I love.
I've been working on growing thicker skin for this entire lifetime.
This is 30 minute class designed to help you get into more advanced arm balance by engaging your core. Be prepared to think out of the box on this one and get ready to get fired up in your core. You will walk away feeling like you can fearlessly attempt those more challenging arm balances.
Exercises away from the wall that are easily able to be integrated into any flow class where inversions are an option. These exercises will give you the confidence to practice and build your inversions away from the wall by methodically building strength and minimizing movement for optimal control.
Advanced class targeting your hips and your heart. Advanced meaning that you know how and when to modify to take the practice to a place that suits you. Maybe grab a block and definitely let go and have fun!!