Heather Murillo was born and raised in Southern California. From a very young age Heather recognized two things; her passion for teaching, and the importance of health and wellness. She actually attempted her very first yoga poses after reading an article in Self magazine while on a family vacation. Heather began her teaching career in academics; first as a tutor, then a high school instructor and recently she has incorporated her love of teaching with her passion for health and wellness. Heather works to incorporate balanced sequencing with a power vinyasa style flow that will leave you feeling refreshed and maybe a little more at peace.
Heather teaches mainly Power Vinyasa Flow from Level 1 through Level 2-3. She has experience teaching inversions and arm balances and typically incorporates those into the practice. Heather has also taught beginner Vinyasa yoga in public schools to both teachers and students.
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Mellow out and release tension in the hips and shoulders in this short yin segment. Leave feeling refreshed, relaxed, and re-energized. Props needed: blanket, block, strap
1 35min A strong physical flow incorporating elements of balance, alignment, and core. Participants will have a chance to explore flying pigeon as well. The use of a block is suggested.
2 58min In this class we will open the shoulders and prepare the body and mind for forearm balance. A strong vinyasa flow is accompanied by key alignment points and techniques, so participants can begin to practice forearm balance. Props needed: block and strap (or small towel). Note: participants may want to practice near a wall.
2 57 minutes 
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