Brennan Mejia is a Yoga Alliance Certified Yoga Instructor, ACSM Certified Personal Trainer, Krav Maga Practitioner, and ISSA Certified Sports Nutritionist. What really sets Brennan's teaching style apart is his unique background in circus arts. Brennan has been performing and teaching acrobatics professionally for over six years and specializes in hand balancing, partner acro, Chinese pole, and aerial silks. Using his life experiences, Brennan's classes are crafted with an emphasis on inversions and overall health and wellness. He focuses on training people to master their bodies without the use of weights, and believes in inspiration through perspiration!
A Nutrition and Kinesiology book for college!
My favorite cartoon as a kid was the Justice League, hence my love for superheroes :)
Winter, it is much easier to warm up than it is to cool down!
Yes, I broke my pinky finger playing basketball in seventh grade... Not very exciting for being an acrobat.
This video is on ballistic stretching. Brennan will show you how to use ballistic stretching before static stretching.
This class focuses on handstand drills on a wall. Brennan will guide you into some of the myths about using a wall and the proper alignment.