Beth Stuart started teaching vinyasa flow yoga after discovering the transformative power of the practice while attending college in New York City. She is known for her playful and creative sequencing, upbeat music, and contagious attitude. Beth sees yoga as a moving meditation and strives to help her students color outside the lines of their practice by inspiring them to be curious and open. Whether you take her vigorous vinyasa flow class or her high-energy hip-hop yoga, you will leave feeling refreshed, rejuvenated, and with a smile on your face. Beth has studied with some of the world’s leading yoga teachers, including Schuyler Grant, David Regelin, Tiffany Cruikshank, and Kathryn Budig—and she constantly seeks out new training in order to grow her own practice and teaching. Beth’s practice was born of her roots in Tae Kwon Do, theater, creative movement, and fitness. She teaches adult and children in group and private settings. Beth is based in Sun Valley, Idaho and is available for private sessions, group classes, special events, retreats, modeling, and travel. Off the mat, Beth practices the yoga of mothering with her greatest teacher of all, 4-year-old Jack.
I don't have much of a choice in that department! Right now he loves Toy Story and Finding Nemo. I think I prefer Nemo!
This is a hard one…One favorite is Pema Chodron. Her peaceful words are inspiring.
The ability to stop time. For those beautiful moments that you never want to end so I could savor it a little longer.
Fall!!! I'm a sweater girl. Something ridiculously cozy about tea, fires and snuggles on the couch!
Join us a for a playful sequence that is flowy and open. Brings out the inner dancer in all of us.