Yoga Styles
  • Power Vinyasa
  • Hip-Hop Yoga
This Yogi Loves
  • Anything that Involves getting outside
  • Dark Chocolate and Avocados
  • LOVE!
  • Snuggles with my little boy Jack
  • Traveling

Teachers   >   Beth Stuart

Beth Stuart started teaching vinyasa flow yoga after discovering the transformative power of the practice while attending college in New York City. She is known for her playful and creative sequencing, upbeat music, and contagious attitude. Beth sees yoga as a moving meditation and strives to help her students color outside the lines of their practice by inspiring them to be curious and open. Whether you take her vigorous vinyasa flow class or her high-energy hip-hop yoga, you will leave feeling refreshed, rejuvenated, and with a smile on your face. Beth has studied with some of the world’s leading yoga teachers, including Schuyler Grant, David Regelin, Tiffany Cruikshank, and Kathryn Budig—and she constantly seeks out new training in order to grow her own practice and teaching. Beth’s practice was born of her roots in Tae Kwon Do, theater, creative movement, and fitness. She teaches adult and children in group and private settings. Beth is based in Sun Valley, Idaho and is available for private sessions, group classes, special events, retreats, modeling, and travel. Off the mat, Beth practices the yoga of mothering with her greatest teacher of all, 4-year-old Jack.

What movie could you watch over and over with your son?

I don't have much of a choice in that department! Right now he loves Toy Story and Finding Nemo. I think I prefer Nemo!

Who is your favorite author?

This is a hard one…One favorite is Pema Chodron. Her peaceful words are inspiring.

What super power would you love to have?

The ability to stop time. For those beautiful moments that you never want to end so I could savor it a little longer.

What's one word that best describes you?


What's your favorite season?

Fall!!! I'm a sweater girl. Something ridiculously cozy about tea, fires and snuggles on the couch!

Browse All Yogi's Videos
Class Overview:

Beth breaks down this challenging yet fun asymmetrical arm balance.

2 4min
Instructor   Beth Stuart
Style   Tutorial,
Class Overview:

Join us a for a playful sequence that is flowy and open. Brings out the inner dancer in all of us.

1 32min
Instructor   Beth Stuart
Style   Power Vinyasa Yoga,
Class Overview:

Use this twist practice to ring out the excess in your life. This sequence will leave you feeling cleansed and give your metabolism a little boost.

1 45min
Instructor   Beth Stuart
Style   Power Vinyasa Yoga,
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