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Meditation is a powerful thing! Learn with Yogi Nora how to quiet your mind, relax and embrace the life you are living.
1 33min Take a guided meditation with Brian as he travels through all the 7 chakras, the energy wheels of the body. Start at the root chakra, the base of the spine and move all the way up to the crown chakra, the top of the head. Grab a cushion, a pillow, a blanket or even sit in a chair. Get comfortable and start to breathe.
1 30min Soothe your nervous system and mind for the best night's sleep you could possibly have.
1 18min Join Brian for a 3-part breath exercise that calms the body. This exercise calms the body and the mind and allows you to find balance between the left and right side of the brain and the left and right side of the body.
1 23min 15 minutes of breath work that will give you a shot of energy while strengthening your core.
1 19min Give your system a boost of energy and master the techniques of Breath of Fire with Brian Hyman. Learn how to bring full consciousness to the diaphragm which will lead to effortless force and flow in which prana will take over. Also learn Muka Bhastrika Pranayama or the 'bellows breath' for transformation. This removes old stagnant air from the lungs and cleanses the bloodstream.
1 22min Join Govind Das as he guides you through a 10 minute meditation and helps you quiet down your mind as well as open up your heart. Filmed on location at the Bhakti Yoga Shala in Santa Monica, CA
1 11 min Join Govind Das as he guides you through a meditation that is focused on getting you to elevate your vibrations and create a deeper sense of wellbeing. Filmed on location at the Bhakti Yoga Shala in Santa Monica, CA
1 10 Min 
