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A sequence focusing on deep releasing theQuads, Psoas and Hamstrings. Have comfy blankets, blocks and pillows handy!
1 30min Mellow out and release tension in the hips and shoulders in this short yin segment. Leave feeling refreshed, relaxed, and re-energized. Props needed: blanket, block, strap
1 35min A very nice calming practice for your heart to set you up for a beautiful day! Yogi Nora does this practice every day. Grab a block, a stack of book or a pillow.
1 44min The whole body yin class wil leave yoiu energized yet calm, strong yet serene.
2 44min A sweet yin routine dedicated to opening the hips from all directions. Have some comfy blankets, pillows and/or yoga blocks handy.
1 35min Since everyday is not the same Yogi Nora designed a flow for when you are feeling tired or sluggish. Stepping onto your mat everyday feels wonderful because it gets you moving and breathing. So take this session nice and slow. Grab a pillow, blanket, and a couple of blocks if you have them.
1 54min Soothe your nervous system and mind for the best night's sleep you could possibly have.
1 18min An all levels class in which we will slow down, unwind, and deeply tune in to facilitate restoration, thereby giving us a whole new energetic lease on our day.
1 45min Be part of the "yin" crowd! Come and relax your mind and stretch the body. This is a sweet and mellow class that will slowly open your joints and awaken your heart.
1 32min Get ready to support and prop up your body with Brian Hyman in this wonderful restorative class! Take 60 minutes out of your day to refresh and revive your body.
1 63min April has prepared an awesome yin class for you. Follow your breath as she guides you through 40 minutes of yin postures designed to open up your hips.
1 41min Get ready to release stress and tension in your shoulders. Move smoothly through several yin postures as April gently guides you and encourages you to let that tightness go and find space.
1 42min 
