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Class Overview:

A sequence focusing on deep releasing theQuads, Psoas and Hamstrings. Have comfy blankets, blocks and pillows handy!

1 30min
Instructor   Cass Bartlett
Style   Yin & Deep Stretch,
Class Overview:

Mellow out and release tension in the hips and shoulders in this short yin segment. Leave feeling refreshed, relaxed, and re-energized. Props needed: blanket, block, strap

1 35min
Instructor   Heather Murillo
Style   Yin & Deep Stretch,
Class Overview:

A very nice calming practice for your heart to set you up for a beautiful day! Yogi Nora does this practice every day. Grab a block, a stack of book or a pillow.

1 44min
Instructor   Yogi Nora
Style   Yin & Deep Stretch,
Class Overview:

The whole body yin class wil leave yoiu energized yet calm, strong yet serene.

2 44min
Instructor   April Jones
Style   Yin & Deep Stretch,
Class Overview:

A sweet yin routine dedicated to opening the hips from all directions. Have some comfy blankets, pillows and/or yoga blocks handy.

1 35min
Instructor   Cass Bartlett
Style   Yin & Deep Stretch,
Class Overview:

Since everyday is not the same Yogi Nora designed a flow for when you are feeling tired or sluggish. Stepping onto your mat everyday feels wonderful because it gets you moving and breathing. So take this session nice and slow. Grab a pillow, blanket, and a couple of blocks if you have them.

1 54min
Instructor   Yogi Nora
Style   Gentle Vinyasa Yoga,
Class Overview:

Soothe your nervous system and mind for the best night's sleep you could possibly have.

1 18min
Instructor   Rebecca Mayne
Style   Breathing Techniques,
Class Overview:

An all levels class in which we will slow down, unwind, and deeply tune in to facilitate restoration, thereby giving us a whole new energetic lease on our day.

1 45min
Instructor   Rebecca Mayne
Style   Restorative,
Class Overview:

Be part of the "yin" crowd! Come and relax your mind and stretch the body. This is a sweet and mellow class that will slowly open your joints and awaken your heart.

1 32min
Instructor   Daniel Head
Style   Yin & Deep Stretch,
Class Overview:

Get ready to support and prop up your body with Brian Hyman in this wonderful restorative class! Take 60 minutes out of your day to refresh and revive your body.

1 63min
Instructor   Brian Hyman
Style   Restorative,
Class Overview:

April has prepared an awesome yin class for you. Follow your breath as she guides you through 40 minutes of yin postures designed to open up your hips.

1 41min
Instructor   April Jones
Style   Yin & Deep Stretch,
Class Overview:

Get ready to release stress and tension in your shoulders. Move smoothly through several yin postures as April gently guides you and encourages you to let that tightness go and find space.

1 42min
Instructor   April Jones
Style   Yin & Deep Stretch,