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This is an All Levels class in which the focus will be on arm balances and inversions. Feel free to slow things down a bit, or take your practice up a notch. Stay flexible, work with your body, and have fun.
This is a quick class led by Irene to help you find and stay in your forearm balance. If you have a block, great. But it's not completely necessary.
This video will help you work towards gaining the strength to press up into handstand. You will need two blocks for this video.
Learn how to headstand safely with Irene during this quick tutorial. Remember to bring a playful attitude, listen to your body and grab a block.
Join us for a level 2 class with Mackenzie Miller. During class we will explore a fun and playful vinyasa flow while working into handstand. The only prop you will need is a block, so keep it handy!
Elinore will teach you in this short tutorial how to use your block as a perch to get into Bakasana. From there she will guide you to a tripod headstand with ease and grace. Grab a block and let's go!
This is Irene's Inversion Flow. Make sure you bring your patience to this class and have a playful attitude. Enjoy this routine that will get you upside down and challenge your balance.
Join Brennan as he takes you through hand balancing drills for technique. Brennan this class is geared towards having a partner.