Here's what we found based on your pick's.
This is 30 minute class designed to help you get into more advanced arm balance by engaging your core. Be prepared to think out of the box on this one and get ready to get fired up in your core. You will walk away feeling like you can fearlessly attempt those more challenging arm balances.
A Mini Sequence, about 3 postures, to help lengthen and find more space in your psoas. A great quick practice to do before you move into a flow with backbends. Also very helpful to relieve lower back tension.
Join Elinore for a quick tutorial on how to approach Ardha Chandrasana or Half Moon. Find some wall space and grab your mat. This is short and sweet but very informative.
Join Elinore and Autumn as they guide and demonstrate for you multiple versions of scorpion. Be prepared to open your thoracic spine and shoulder girdle. You will need a block.
Tune into this quick video before getting into the Twisty Tree Flow Routine. Work on your balance to gracefully transition from Vriksasana (tree pose) to Ardha Chandrasana (half moon).
A short tutorial dedicated to opening the hip flexors, chest/shoulder, spine and outer hips for the chance to work Eka Pada Raja Kapotasana.
Learn how to use a strap to get into a bind, or, if you don't need a strap, how to find binds in an anatomically safe and beneficial way for your shoulder girdle.
Find your funky headstand with Beth. This is just a quick little tutorial on how to get into your funky headstand. Give it a try!!
Follow along with this tutorial for the hips and hamstrings with April Jones. Don't be afraid the next time your instructor in the studio asks you to get into Visvamitrasana. After this tutorial you'll find more flexibility to rise to the challenge.