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Exercises away from the wall that are easily able to be integrated into any flow class where inversions are an option. These exercises will give you the confidence to practice and build your inversions away from the wall by methodically building strength and minimizing movement for optimal control.
2 7min A fun and energizing routine pulling postures from some old skool techniques that Daniel learned long, long ago. Let’s do this….old skool!
2 81min Welcome to a one hour vinyasa flow class with Yogi Nora. We will be getting into a lot of upper body, strengthening the arms, shoulders and upper back. Just a clean flow practice to remind yourself that you are amazing.
6 55min A quick but strong power flow, focused on opening the spine through the layering of twists with backbends. This sequence builds a lot of heat, so it's very detoxifying!
1 48min Go through some very basic postures using the blocks with Yogi Nora. Move slow and controlled working on alignment.
1 28min A strong physical flow incorporating elements of balance, alignment, and core. Participants will have a chance to explore flying pigeon as well. The use of a block is suggested.
2 58min Standing series to engage all the core muscles for strength, support and suppleness.
1 15min You will need a block or something similar around the house. Irene suggests maybe a bunched up pair of jeans, just something thicker. This is quick class that will hit the core and lead you into a nice flow.
1 45min Advanced class targeting your hips and your heart. Advanced meaning that you know how and when to modify to take the practice to a place that suits you. Maybe grab a block and definitely let go and have fun!!
2 52min A great way to start or end your day.
1 16min Corework is a necessary evil. Do this practice regularly and watch how strong your vinyasa practice becomes.
1 14min A sweet flow that will wake up your whole body.
1 14min 
