Here's what we found based on your pick's.
A little bit of beginner yoga. This class is perfect for the students who brand new or newer to yoga. Join Irene as she moves you through a wonderful series of postures that will leave you feeling refreshed and alive!
This class works on vertical split, which prepares you for some inversions, like handstand and headstand. She finishes the class off with a nice series of backbends, you will feel amazing.
This is Daniel's strength and conditioning class. He picked a few poses and then has the class repeat the series 3 times through. It will get you strong in your shoulders, legs and abdominals!