Lengthen, strengthen and gain flexibility in your spine without fear by practicing this gentle vinyasa flow with effective stretches for your optimal spinal health.
An intense fluid flow focusing on Skandasana and deep hip work with options for arm-balances and handstands.
Join Brian for a 3-part breath exercise that calms the body. This exercise calms the body and the mind and allows you to find balance between the left and right side of the brain and the left and right side of the body.
A perfect pick-me-up when you want to get moving, but you're not feeling up for lots of standing vinyasa flow sequences. Let's stay low to the ground, "tricking" your body into thinking you're doing something easier.
This is a nice and firm routine. Be prepared for some long holds. Do your best, keep breathing, take breaks when you need to and you will walk away feeling wonderful.
15 minutes of breath work that will give you a shot of energy while strengthening your core.
Learn how to use a strap to get into a bind, or, if you don't need a strap, how to find binds in an anatomically safe and beneficial way for your shoulder girdle.
Join us for an intermediate to advanced class to rinse your spine and open your lungs with twists and hone your concentration and ground yourself with balancing postures.
An all levels class in which we will slow down, unwind, and deeply tune in to facilitate restoration, thereby giving us a whole new energetic lease on our day.
Get into your abs for 15 minutes with Yogi Nora. This can be thrown into your practice as a little abs maintenance. Work some twists and some low abs to help you with your jump throughs and jump backs. Ready-Set-Go!
Be part of the "yin" crowd! Come and relax your mind and stretch the body. This is a sweet and mellow class that will slowly open your joints and awaken your heart.