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Class Overview:

Lengthen, strengthen and gain flexibility in your spine without fear by practicing this gentle vinyasa flow with effective stretches for your optimal spinal health.

1 58min
Instructor   Cindy Grayson
Style   Gentle Vinyasa Yoga,
Class Overview:

An intense fluid flow focusing on Skandasana and deep hip work with options for arm-balances and handstands.

2 61min
Instructor   Cass Bartlett
Style   Power Vinyasa Yoga,
Class Overview:

Join Brian for a 3-part breath exercise that calms the body. This exercise calms the body and the mind and allows you to find balance between the left and right side of the brain and the left and right side of the body.

1 23min
Instructor   Brian Hyman
Style   Breathing Techniques,
Class Overview:

A perfect pick-me-up when you want to get moving, but you're not feeling up for lots of standing vinyasa flow sequences. Let's stay low to the ground, "tricking" your body into thinking you're doing something easier.

1 42min
Instructor   Rebecca Mayne
Style   Power Vinyasa Yoga,
Class Overview:

This is a nice and firm routine. Be prepared for some long holds. Do your best, keep breathing, take breaks when you need to and you will walk away feeling wonderful.

2 59min
Instructor   Daniel Head
Style   Power Vinyasa Yoga,
Class Overview:

15 minutes of breath work that will give you a shot of energy while strengthening your core.

1 19min
Instructor   Rebecca Mayne
Style   Pranayama,
Class Overview:

Learn how to use a strap to get into a bind, or, if you don't need a strap, how to find binds in an anatomically safe and beneficial way for your shoulder girdle.

2 15min
Instructor   Rebecca Mayne
Style   Tutorial,
Class Overview:

Join us for an intermediate to advanced class to rinse your spine and open your lungs with twists and hone your concentration and ground yourself with balancing postures.

2 61min
Instructor   Rebecca Mayne
Style   Power Vinyasa Yoga,
Class Overview:

An all levels class in which we will slow down, unwind, and deeply tune in to facilitate restoration, thereby giving us a whole new energetic lease on our day.

1 45min
Instructor   Rebecca Mayne
Style   Restorative,
Class Overview:

Get into your abs for 15 minutes with Yogi Nora. This can be thrown into your practice as a little abs maintenance. Work some twists and some low abs to help you with your jump throughs and jump backs. Ready-Set-Go!

1 14min
Instructor   Yogi Nora
Style   Tutorial,
Class Overview:

Be part of the "yin" crowd! Come and relax your mind and stretch the body. This is a sweet and mellow class that will slowly open your joints and awaken your heart.

1 32min
Instructor   Daniel Head
Style   Yin & Deep Stretch,
Class Overview:

Find space throughout your entire body, particularly your hips and hamstrings in this practice with Daniel.

2 54min
Instructor   Daniel Head
Style   Power Vinyasa Yoga,