Slow it down and take it easy with this Gentle Yoga class with Brian. Good for beginners and any student looking to move at a decreased rate but still getting into the body and the breath.
A sweet yin routine dedicated to opening the hips from all directions. Have some comfy blankets, pillows and/or yoga blocks handy.
This is a quick class that targets your core and increases your flexibility. Put on your socks! If you have a slick surface you are good to go. If you are working on carpet you can use some paper plates to help you out.
Since everyday is not the same Yogi Nora designed a flow for when you are feeling tired or sluggish. Stepping onto your mat everyday feels wonderful because it gets you moving and breathing. So take this session nice and slow. Grab a pillow, blanket, and a couple of blocks if you have them.
Have fun with your baby during this quick class geared towards getting stronger and connecting with your baby.
Get in and out with this quick 45min routine. Basic poses that will leave you feeling vibrant and strong.
Soothe your nervous system and mind for the best night's sleep you could possibly have.
Join Govind Das and the Bhakti Yoga Shala yogis for an organic, deep and strong vinyasa practice that focuses on Tapasya(purification). As we purify our bodies, minds, and hearts, we can begin to taste the nectar of our true BEING. We finish with powerful life affirming meditations to help us turn our minds in the right direction. As Swami Sivananda says, "if the mind is turned in the right direction, all things become possible."
A short tutorial dedicated to opening the hip flexors, chest/shoulder, spine and outer hips for the chance to work Eka Pada Raja Kapotasana.
Short on time but still want a strong thorough routine? This class is a 45min power yoga class that has both strong holds and some nice flows. You'll get all done in 45 minutes which is perfect for anybody on a tight schedule.