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Class Overview:

Slow it down and take it easy with this Gentle Yoga class with Brian. Good for beginners and any student looking to move at a decreased rate but still getting into the body and the breath.

1 29min
Instructor   Brian Hyman
Style   Gentle Vinyasa Yoga,
Class Overview:

A sweet yin routine dedicated to opening the hips from all directions. Have some comfy blankets, pillows and/or yoga blocks handy.

1 35min
Instructor   Cass Bartlett
Style   Yin & Deep Stretch,
Class Overview:

This is a quick class that targets your core and increases your flexibility. Put on your socks! If you have a slick surface you are good to go. If you are working on carpet you can use some paper plates to help you out.

4 20min
Instructor   Irene Pappas
Style   Power Vinyasa Yoga,
Class Overview:

Since everyday is not the same Yogi Nora designed a flow for when you are feeling tired or sluggish. Stepping onto your mat everyday feels wonderful because it gets you moving and breathing. So take this session nice and slow. Grab a pillow, blanket, and a couple of blocks if you have them.

1 54min
Instructor   Yogi Nora
Style   Gentle Vinyasa Yoga,
Class Overview:

Have fun with your baby during this quick class geared towards getting stronger and connecting with your baby.

1 30min
Instructor   Brian Hyman
Style   Power Vinyasa Yoga,
Class Overview:

Get in and out with this quick 45min routine. Basic poses that will leave you feeling vibrant and strong.

2 45min
Instructor   Daniel Head
Style   Power Vinyasa Yoga,
Class Overview:

Soothe your nervous system and mind for the best night's sleep you could possibly have.

1 18min
Instructor   Rebecca Mayne
Style   Breathing Techniques,
Class Overview:

Join Govind Das and the Bhakti Yoga Shala yogis for an organic, deep and strong vinyasa practice that focuses on Tapasya(purification). As we purify our bodies, minds, and hearts, we can begin to taste the nectar of our true BEING. We finish with powerful life affirming meditations to help us turn our minds in the right direction. As Swami Sivananda says, "if the mind is turned in the right direction, all things become possible."

1 42min
Instructor   Govind Das
Style   Bhakti Vinyasa,
Class Overview:

Beth breaks down this challenging yet fun asymmetrical arm balance.

2 4min
Instructor   Beth Stuart
Style   Tutorial,
Class Overview:

A short tutorial dedicated to opening the hip flexors, chest/shoulder, spine and outer hips for the chance to work Eka Pada Raja Kapotasana.

1 21min
Instructor   Cass Bartlett
Style   Tutorial,
Class Overview:

Short on time but still want a strong thorough routine? This class is a 45min power yoga class that has both strong holds and some nice flows. You'll get all done in 45 minutes which is perfect for anybody on a tight schedule.

2 45min
Instructor   Daniel Head
Style   Power Vinyasa Yoga,
Class Overview:

During this practice you will gain flexibility in your back while also opening up your heart. Reach deeper into your practice to cultivate a healthy and happy spine with Yogi Nora.

1 30min
Instructor   Yogi Nora
Style   Yin & Deep Stretch,