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Class Overview:

A creative and rigorous sequence for advanced yogis ( atlas in the physical sense) in which we turn every direction on our mats to break barriers of our typical practice.

2 61min
Instructor   Rebecca Mayne
Style   Power Vinyasa Yoga,
Class Overview:

A smooth flowing class that brings your awareness to the breath and its affects on opening space in the body.

1 59min
Instructor   Cindy Grayson
Style   Gentle Vinyasa Yoga,
Class Overview:

Tune into this quick video before getting into the Twisty Tree Flow Routine. Work on your balance to gracefully transition from Vriksasana (tree pose) to Ardha Chandrasana (half moon).

1 3min
Instructor   Cass Bartlett
Style   Tutorial,
Class Overview:

A fun, fluid and twisty routine that will strengthen your core stability as you flow through lots of one-leg balancing poses and transitions.

1 61min
Instructor   Cass Bartlett
Style   Power Vinyasa Yoga,
Class Overview:

Welcome to a basic sun salute practice. Practice different variations to do some basic sun salutes. Warm up your body, calm you mind and get into the zone.

1 29min
Instructor   Yogi Nora
Style   Gentle Vinyasa Yoga,
Class Overview:

Warning! For experienced women who have a strong vinyasa practice prior to being pregnant. Accessible for all trimesters, modify where necessary. Practice loving compassion for you and your baby and take breaks when needed. You will need a blanket and possibly a block.

2 54min
Instructor   Govind Das
Style   Bhakti Vinyasa,
Class Overview:

Take a guided meditation with Brian as he travels through all the 7 chakras, the energy wheels of the body. Start at the root chakra, the base of the spine and move all the way up to the crown chakra, the top of the head. Grab a cushion, a pillow, a blanket or even sit in a chair. Get comfortable and start to breathe.

1 30min
Instructor   Brian Hyman
Style   Meditation,
Class Overview:

30 minutes of Rebecca's signature Mandala Flow to get you started. Rebecca will ease you in to her full Mandala Flow class with this introduction. Get creative and have fun as you turn every direction on your mat, breaking the barriers of a "typical" practice. Enjoy!!

2 32min
Instructor   Rebecca Mayne
Style   Power Vinyasa Yoga,
Class Overview:

Sit down for a few minutes with Yogi Nora and gain perspective on what it means to truly practice yoga. Yogi Nora keeps it light and fun while still very in depth.

1 27min
Instructor   Yogi Nora
Style   Lecture,
Class Overview:

Simple Pranayama breathing practice of concentration on full and complete breaths.

1 7min
Instructor   Cindy Grayson
Style   Tutorial,
Class Overview:

One long standing series filled with all sorts of heart opening poses, all made to test your endurance and set you up to work Ustrasana/Camel pose.

2 57min
Instructor   Cass Bartlett
Style   Power Vinyasa Yoga,
Class Overview:

Mackenzie is known for her potluck of poses in her yoga classes and this class does not disappoint. Move through a variety of asanas that are heart opening, challenging and fun.

2 63min
Instructor   Mackenzie Miller
Style   Power Vinyasa Yoga,