A creative and rigorous sequence for advanced yogis ( atlas in the physical sense) in which we turn every direction on our mats to break barriers of our typical practice.
A smooth flowing class that brings your awareness to the breath and its affects on opening space in the body.
Tune into this quick video before getting into the Twisty Tree Flow Routine. Work on your balance to gracefully transition from Vriksasana (tree pose) to Ardha Chandrasana (half moon).
A fun, fluid and twisty routine that will strengthen your core stability as you flow through lots of one-leg balancing poses and transitions.
Welcome to a basic sun salute practice. Practice different variations to do some basic sun salutes. Warm up your body, calm you mind and get into the zone.
Warning! For experienced women who have a strong vinyasa practice prior to being pregnant. Accessible for all trimesters, modify where necessary. Practice loving compassion for you and your baby and take breaks when needed. You will need a blanket and possibly a block.
Take a guided meditation with Brian as he travels through all the 7 chakras, the energy wheels of the body. Start at the root chakra, the base of the spine and move all the way up to the crown chakra, the top of the head. Grab a cushion, a pillow, a blanket or even sit in a chair. Get comfortable and start to breathe.
30 minutes of Rebecca's signature Mandala Flow to get you started. Rebecca will ease you in to her full Mandala Flow class with this introduction. Get creative and have fun as you turn every direction on your mat, breaking the barriers of a "typical" practice. Enjoy!!
Sit down for a few minutes with Yogi Nora and gain perspective on what it means to truly practice yoga. Yogi Nora keeps it light and fun while still very in depth.
Simple Pranayama breathing practice of concentration on full and complete breaths.
One long standing series filled with all sorts of heart opening poses, all made to test your endurance and set you up to work Ustrasana/Camel pose.