Go through some very basic postures using the blocks with Yogi Nora. Move slow and controlled working on alignment.
Meditation is a powerful thing! Learn with Yogi Nora how to quiet your mind, relax and embrace the life you are living.
Mellow out and release tension in the hips and shoulders in this short yin segment. Leave feeling refreshed, relaxed, and re-energized. Props needed: blanket, block, strap
A strong physical flow incorporating elements of balance, alignment, and core. Participants will have a chance to explore flying pigeon as well. The use of a block is suggested.
A very nice calming practice for your heart to set you up for a beautiful day! Yogi Nora does this practice every day. Grab a block, a stack of book or a pillow.
Standing series to engage all the core muscles for strength, support and suppleness.
Simple asanas for finding and engaging your pelvic floor to fully utilize the core belly muscles.
You will need a block or something similar around the house. Irene suggests maybe a bunched up pair of jeans, just something thicker. This is quick class that will hit the core and lead you into a nice flow.
Advanced class targeting your hips and your heart. Advanced meaning that you know how and when to modify to take the practice to a place that suits you. Maybe grab a block and definitely let go and have fun!!
Join Stephen from Yoga Central as he guides you through a gentle, yet invigorating morning flow.