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Class Overview:

Go through some very basic postures using the blocks with Yogi Nora. Move slow and controlled working on alignment.

1 28min
Instructor   Yogi Nora
Style   Vinyasa Yoga,
Class Overview:

Meditation is a powerful thing! Learn with Yogi Nora how to quiet your mind, relax and embrace the life you are living.

1 33min
Instructor   Yogi Nora
Style   Meditation,
Class Overview:

Mellow out and release tension in the hips and shoulders in this short yin segment. Leave feeling refreshed, relaxed, and re-energized. Props needed: blanket, block, strap

1 35min
Instructor   Heather Murillo
Style   Yin & Deep Stretch,
Class Overview:

A strong physical flow incorporating elements of balance, alignment, and core. Participants will have a chance to explore flying pigeon as well. The use of a block is suggested.

2 58min
Instructor   Heather Murillo
Style   Power Vinyasa Yoga,
Class Overview:

A very nice calming practice for your heart to set you up for a beautiful day! Yogi Nora does this practice every day. Grab a block, a stack of book or a pillow.

1 44min
Instructor   Yogi Nora
Style   Yin & Deep Stretch,
Class Overview:

Standing series to engage all the core muscles for strength, support and suppleness.

1 15min
Instructor   Cindy Grayson
Style   Vinyasa Yoga,
Class Overview:

Prepping for and floating a few Navasana variations.

1 9min
Instructor   Cindy Grayson
Style   Vinyasa Yoga,
Class Overview:

Simple asanas for finding and engaging your pelvic floor to fully utilize the core belly muscles.

1 13min
Instructor   Cindy Grayson
Style   Vinyasa Yoga,
Class Overview:

You will need a block or something similar around the house. Irene suggests maybe a bunched up pair of jeans, just something thicker. This is quick class that will hit the core and lead you into a nice flow.

1 45min
Instructor   Irene Pappas
Style   Vinyasa Yoga,
Class Overview:

Advanced class targeting your hips and your heart. Advanced meaning that you know how and when to modify to take the practice to a place that suits you. Maybe grab a block and definitely let go and have fun!!

2 52min
Instructor   Rebecca Mayne
Style   Power Vinyasa Yoga,
Class Overview:

Join Stephen from Yoga Central as he guides you through a gentle, yet invigorating morning flow.

1 48min
Instructor   April Jones
Style   Gentle Vinyasa Yoga,
Class Overview:

A great way to start or end your day.

1 16min
Instructor   April Jones
Style   Vinyasa Yoga,