This is a amazing class that is full of inversions and arm balances. You will be twisting and sweating and inverting. Fallen Angel is the focus towards the end of this class.
In this class Mackenzie takes you through an amazing vinyasa flow that has a focus on opening up your hips. Towards the end of the class she moves you into Eka Pada Galavasana
This is a really fun class with live music by Dj Little Planet. If you have the opportunity, plug your speakers in and rock out your house!
This is Daniel's strength and conditioning class. He picked a few poses and then has the class repeat the series 3 times through. It will get you strong in your shoulders, legs and abdominals!
This is a strong class that has a focus on basic movements. Lots of good leg work with warrior 1's and warrior 2's so be prepared to work.
This is a well balanced routine. Suitable for level 1 and level 2 students.
This class has a creative warm up series that includes lots of straddles. After the warm up series the class gets into a short but sweet sequence that uses warrior 1 and warrior 3. This leads into a nice series of postures that opens up the back and hips so that the final Eka Pada Raja ( King Pigeon ) is more accessible.
This class is half power yoga with a alignment focus and half deep stretch yin. The standing focus is a slow alignment class, no vinyasa. The Yin is a hip and hamstring class. Everything is about alignment and moves slow. There are no warm up A's or B's, but you will still get an amazing workout. This class is one of his favorite classes to teach and will leave you feeling amazing.
This is a half power vinyasa class with the other half yin. This is Daniel's "Broken" routine, which means he decided to take one of the warm up b's and hold each pose in a entire round for longer 5 breaths instead of 1 breath. Enjoy a well balanced practice.
This is a studio favorite, it includes a very fun warm up b series which has deep hamstring stretches as well as warrior 1's and warrior 2's. After warm up series the class goes through a strong flow and finishes up with some deep stretches at the end.
Daniel took requests and the students asked for triangle, half moon, front splits & some balances with a creative warm up routine. This class is geared towards level 1 & 2 with options to modify. Short and sweet 1hr power yoga class.