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Class Overview:

This is a quick class led by Irene to help you find and stay in your forearm balance. If you have a block, great. But it's not completely necessary.

2 23min
Instructor   Irene Pappas
Style   Tutorial,
Class Overview:

Roll in and out of your hips during this class. It's handy to have a block and a blanket but it's not necessary for this class. Good class for beginners and level 1 students.

1 37min
Instructor   Irene Pappas
Style   Power Vinyasa Yoga,
Class Overview:

Surrender into your strength in this unique heart opening flow. Beth will lead you through various postures to strengthen the upper back muscles and open the heart.

2 57min
Instructor   Beth Stuart
Style   Power Vinyasa Yoga,
Class Overview:

Let Koya help you find the perfect crunch. This could be the best ab workout of your life. Unroll your mat, engage your core, and find your perfect crunch.

1 22min
Instructor   Koya Webb
Style   Tutorial,
Class Overview:

Great workout when you want to get your abs in and get out!

1 6min
Instructor   Koya Webb
Style   Tutorial,
Class Overview:

This is Yogi Nora's secret to the whole practice! Get more flexible and stronger at the same time. It's worth it!!

1 56min
Instructor   Yogi Nora
Style   Yin & Deep Stretch,
Class Overview:

A 45min flow using your blocks during the entire time. This builds strength and awareness. You can use one or two blocks for this video.

1 45min
Instructor   Beth Stuart
Style   Power Vinyasa Yoga,
Class Overview:

This video will help you work towards gaining the strength to press up into handstand. You will need two blocks for this video.

2 28min
Instructor   Mackenzie Miller
Style   Tutorial,
Class Overview:

Join Cindy for this beginner vinyasa flow preparing the body and techniques for stepping forward.

1 40min
Instructor   Cindy Grayson
Style   Power Vinyasa Yoga,
Class Overview:

Learn Patanjali's yoga sutra on practicing peace and happiness in your dailly life while refining your warrior poses for strength, freedom and flexibility in the hips.

1 72min
Instructor   Cindy Grayson
Style   Power Vinyasa Yoga,
Class Overview:

Learn how to headstand safely with Irene during this quick tutorial. Remember to bring a playful attitude, listen to your body and grab a block.

1 7min
Instructor   Irene Pappas
Style   Tutorial,
Class Overview:

You might want a wall space handy for this vigorouse practice! Working shoulder endurance hold with headstand, forearm stand & handstand. All levels though!! And a chance to work not only outer strength, but inner strength as well.

2 58min
Instructor   Cass Bartlett
Style   Power Vinyasa Yoga,