This is a quick class led by Irene to help you find and stay in your forearm balance. If you have a block, great. But it's not completely necessary.
Roll in and out of your hips during this class. It's handy to have a block and a blanket but it's not necessary for this class. Good class for beginners and level 1 students.
Surrender into your strength in this unique heart opening flow. Beth will lead you through various postures to strengthen the upper back muscles and open the heart.
Let Koya help you find the perfect crunch. This could be the best ab workout of your life. Unroll your mat, engage your core, and find your perfect crunch.
This is Yogi Nora's secret to the whole practice! Get more flexible and stronger at the same time. It's worth it!!
A 45min flow using your blocks during the entire time. This builds strength and awareness. You can use one or two blocks for this video.
This video will help you work towards gaining the strength to press up into handstand. You will need two blocks for this video.
Join Cindy for this beginner vinyasa flow preparing the body and techniques for stepping forward.
Learn Patanjali's yoga sutra on practicing peace and happiness in your dailly life while refining your warrior poses for strength, freedom and flexibility in the hips.
Learn how to headstand safely with Irene during this quick tutorial. Remember to bring a playful attitude, listen to your body and grab a block.
You might want a wall space handy for this vigorouse practice! Working shoulder endurance hold with headstand, forearm stand & handstand. All levels though!! And a chance to work not only outer strength, but inner strength as well.