Reset All Filters

Search Classes Filter

 
Class Overview:

Unroll your mat and begin your yoga journey with Bien. During this class Bien will breakdown the alignment specifically for the warrior poses. Beautifully sequenced for beginners and any student looking to refine their practice.

1 59min
Instructor   Bien Fule-Ver
Style   Vinyasa Yoga,
Class Overview:

This is 30 minute class designed to help you get into more advanced arm balance by engaging your core. Be prepared to think out of the box on this one and get ready to get fired up in your core. You will walk away feeling like you can fearlessly attempt those more challenging arm balances.

2 30min
Instructor   Rebecca Mayne
Style   Tutorial,
Class Overview:

Exercises away from the wall that are easily able to be integrated into any flow class where inversions are an option. These exercises will give you the confidence to practice and build your inversions away from the wall by methodically building strength and minimizing movement for optimal control.

2 7min
Instructor   Rebecca Mayne
Style   Tutorial,
Class Overview:

Dive into this Gratitude Deep Relaxation Meditation dedicated to Thich Nhat Hanh. This mediation will focus on gratitude, love and kindness. While practicing this mediation try and focus on a teacher that has inspired you and send some love and energy their way.

1 22min
Instructor   Brian Hyman
Style   Meditation,
Class Overview:

Tight hips are a widespread issue. Take a few minutes out of your day with Yogi Nora and loosen up those hips. Perfect for those of you who sit behind a desk for a good part of your day! Grab a blanket and let's begin.

1 29min
Instructor   Yogi Nora
Style   Yin & Deep Stretch,
Class Overview:

A fun and energizing routine pulling postures from some old skool techniques that Daniel learned long, long ago. Let’s do this….old skool!

2 81min
Instructor   Daniel Head
Style   Power Vinyasa Yoga,
Class Overview:

Welcome to a one hour vinyasa flow class with Yogi Nora. We will be getting into a lot of upper body, strengthening the arms, shoulders and upper back. Just a clean flow practice to remind yourself that you are amazing.

6 55min
Instructor   Yogi Nora
Style   Power Vinyasa Yoga,
Class Overview:

A Mini Sequence, about 3 postures, to help lengthen and find more space in your psoas. A great quick practice to do before you move into a flow with backbends. Also very helpful to relieve lower back tension.

1 9min
Instructor   Elinore Cohen
Style   Tutorial,
Class Overview:

Join Elinore for a quick tutorial on how to approach Ardha Chandrasana or Half Moon. Find some wall space and grab your mat. This is short and sweet but very informative.

1 7min
Instructor   Elinore Cohen
Style   Tutorial,
Class Overview:

A quick but strong power flow, focused on opening the spine through the layering of twists with backbends. This sequence builds a lot of heat, so it's very detoxifying!

1 48min
Instructor   Cass Bartlett
Style   Power Vinyasa Yoga,
Class Overview:

A sequence focusing on deep releasing theQuads, Psoas and Hamstrings. Have comfy blankets, blocks and pillows handy!

1 30min
Instructor   Cass Bartlett
Style   Yin & Deep Stretch,
Class Overview:

This is a nice flow class with Yogi Nora for beginners. There will be some lovely sun salutes and tips and tricks along the way. You might want to grab a block and a strap.

1 55min
Instructor   Yogi Nora
Style   Vinyasa Yoga,
Page 1 of 1812345...10...Last »