This is a strong and simple yet very challenging class. You will be motivated to do your best as Yogi Nora guides you through the sequence. Crescent and Warrior 3, Toppling Tree, and lots of backbends.
This is a tutorial on learning drop backs. Learn from the best as Yogi Nora will get you all the proper tools to achieve those amazing drop backs.
Nora's Secret is that she does this stuff everyday. Join Nora in what she feels to be the secret of her practice. This is the most important stuff. Deep hips and hamstrings. Have a blanket or two available if you can.
This is a strong advanced class. Nora will guide you through a series of postures that will challenge every part of you. Triangle pose, warriors, forearm planks, backbends, core work, tree pose.