Wake up and roll into a few postures that really stretch out the lower back, legs, psoas, and the shoulders. A nice class to do before you do your regular practice. It's gentle but deep.
Nora shares some of her tricks and tips with you utilizing blocks to help you build strength in an effort to help you reach some of the more advanced yoga poses.
Get ready to sweat! Allow Nora to take you through a 90 minute vinyasa practice. Cleanse your whole body, cleanse your mind and feel better afterwards. Let's go!!
This is an advanced class intended to be done at the wall. A beautiful maintenance practice for all you advanced yogi's out there.
This is Yogi Nora's secret to the whole practice! Get more flexible and stronger at the same time. It's worth it!!
Join Yogi Nora for a strong class as she reminds you to look for the subtleties within your practice. Nothing pushy or forced. This is strong level 3 with a deep stretch at the end of the practice. It will push you to your edge, just remember to keep breathing!
Enjoy a quick 2 minute preview with Yogi Nora as she takes you through some ab work.
Find your determination, commitment and love through this power vinyasa class led by Yogi Nora. You will feel energized and alive after this practice, ready to take on the world.
Join Yogi Nora with a Yin class on the wall. You will get deeper into your body more than usual by using posturing on the wall. It is recommended to do this routine with a wall.
This is a workshop style class is has a focus on back bending. Try to have a strap handy for this class.