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Qigong comes from China one of the oldest continuing cultures in the world. This culture offers so much in techniques that will help promote overall well being. Join Scott as he takes you into a well rounded experience.

This routine will help you achieve a balance, strength, and range of motion. This is for the physically challenged, we encourage you to listen to your body and do your best. It will be helpful to have a chair when you are doing this routine.

What is Tai Chi? This is a class that will help you understand what Tai Chi and how to open up your Chi and the channels within your body. Join Scott as he guides you through a well rounded class that will help start your journey in Tai Chi.

Gentle Yoga Stretch is a gentle stretch for your body that will also help strengthen it. This class incorporates breathing techniques and some Qigong exercises.