This is 30 minute class designed to help you get into more advanced arm balance by engaging your core. Be prepared to think out of the box on this one and get ready to get fired up in your core. You will walk away feeling like you can fearlessly attempt those more challenging arm balances.
Exercises away from the wall that are easily able to be integrated into any flow class where inversions are an option. These exercises will give you the confidence to practice and build your inversions away from the wall by methodically building strength and minimizing movement for optimal control.
Advanced class targeting your hips and your heart. Advanced meaning that you know how and when to modify to take the practice to a place that suits you. Maybe grab a block and definitely let go and have fun!!
No Wrist yoga flows with no weight bearing on wrists, as we've all had people tell us yoga is too hard on their wrists. This class is also great for those who have difficulty in standing poses.
Find your full bloom with Rebecca Mayne! Get grounded into the earth, open the hips, gain more flexibility in the knees and lengthen the spine. This class has lots of lotus variations from warming the hips up to Kukutasana and other arm balances, to half lotus in side plank to lotus variations in inversions.
30 minutes of Rebecca's signature Mandala Flow to get you started. Rebecca will ease you in to her full Mandala Flow class with this introduction. Get creative and have fun as you turn every direction on your mat, breaking the barriers of a "typical" practice. Enjoy!!
Soothe your nervous system and mind for the best night's sleep you could possibly have.
A perfect pick-me-up when you want to get moving, but you're not feeling up for lots of standing vinyasa flow sequences. Let's stay low to the ground, "tricking" your body into thinking you're doing something easier.
15 minutes of breath work that will give you a shot of energy while strengthening your core.
Learn how to use a strap to get into a bind, or, if you don't need a strap, how to find binds in an anatomically safe and beneficial way for your shoulder girdle.