This video will help you work towards gaining the strength to press up into handstand. You will need two blocks for this video.
Join us for a level 2 class with Mackenzie Miller. During class we will explore a fun and playful vinyasa flow while working into handstand. The only prop you will need is a block, so keep it handy!
Mackenzie takes you through a series of positions that leads up to full king pigeon and Natarjasana. You will love her spirit as she motivates you to find your edge but at the same time keep it light and fun.
Join Mackenzie for a 60min yin class predominantly focussing on the hips and low back. This class will also get into the internal and external hip rotators. You may want a block and a blanket for this class. You spend about 3-5 minutes in each posture. Start at about 60-70% of your maximum stretch.
This tutorial is working on supreme arm balances and inversions. One arm down on a forearm and one arm in Chaturanga.
This is a stress relieving class and letting go of responsibilities. Headstand, Frog and Bridge will be some of the postures you will see in this one.
Mackenzie takes you on a journey into your hips, hamstrings, and much much more. Enjoy this 60 Min yin class.
This class works on vertical split, which prepares you for some inversions, like handstand and headstand. She finishes the class off with a nice series of backbends, you will feel amazing.