Let Koya help you find the perfect crunch. This could be the best ab workout of your life. Unroll your mat, engage your core, and find your perfect crunch.
Let Koya teach you how to get in and out of the acro L sit. This pose can be practiced by either a beginner or intermediate student.
Start to incorporate back bow into your acro yoga practice. This is great for beginners as Koya does give some modifications for those just starting acro yoga. Grab a partner, have some fun, and really get to stretching.
Get ready to do a quick flow with Koya. This flow will open you up and prepare you for other intermediate acro videos by Koya. Let's go!!
Intermediate to Advanced students are welcome to try this acro pose. Find confidence in your partner by either being a flyer or by being the base during this tutorial on how to get into Flag. Grab a spotter or some pillows and have some fun.