Find beauty in each posture and allow the breath to guide you through this challenging yet meditative flow with Irene. Explore your physical terrain while sinking deeper into the mental aspect of this practice.
Take this class and loosen up those hips with Irene! She'll guide you for 60min in some deep hip stretches that are specifically designed to open up your hips, relieve stress and tension, and leave you feeling open!
Find your breath during this beautiful flow class. Irene keeps it simple and easy, inhale and exhale.
Irene brings a dynamic flow to this short and playful class. This class will challenge and change you. Grab some water and don't forget your smile!
A little bit of beginner yoga. This class is perfect for the students who brand new or newer to yoga. Join Irene as she moves you through a wonderful series of postures that will leave you feeling refreshed and alive!
This is a restorative type class with a Yin feeling. All the poses are held longer and are more gentle and approachable in nature. Enjoy a deep release for the back of your legs and a class that will leave you feeling open and free of tension.
This is Irene's Inversion Flow. Make sure you bring your patience to this class and have a playful attitude. Enjoy this routine that will get you upside down and challenge your balance.
Core Strengthening Flow will challenge you with different postures that all focus on your core. Enjoy this creative routine that will leave you feeling stronger in every way possible.
This class is a challenging vinyasa flow class. Irene will keep you moving in this one. You will see handstands, forearm stands, backbends and much more.