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Videos by Irene Pappas

Class Overview:

You will need a block or something similar around the house. Irene suggests maybe a bunched up pair of jeans, just something thicker. This is quick class that will hit the core and lead you into a nice flow.

1 45min
Instructor   Irene Pappas
Style   Vinyasa Yoga,
Class Overview:

This is an All Levels class in which the focus will be on arm balances and inversions. Feel free to slow things down a bit, or take your practice up a notch. Stay flexible, work with your body, and have fun.

1 27min
Instructor   Irene Pappas
Style   Workshop,
Class Overview:

Grab a block and a fun and playful attitude for this yoga session with Irene. Learn how to get some hang time in your hand stand safely with patience and persistence.

3 43min
Instructor   Irene Pappas
Style   Tutorial,
Class Overview:

This is a quick class that targets your core and increases your flexibility. Put on your socks! If you have a slick surface you are good to go. If you are working on carpet you can use some paper plates to help you out.

4 20min
Instructor   Irene Pappas
Style   Power Vinyasa Yoga,
Class Overview:

Join Irene as she guides you through part 3 of a 3 part flexibility series. This is great for beginner, intermediate and advanced students. Have fun!!

1 23min
Instructor   Irene Pappas
Style   Yin & Deep Stretch,
Class Overview:

Join Irene as she guides you through part 2 of a 3 part flexibility series. This is great for beginner, intermediate and advanced students. Have fun!!

1 27min
Instructor   Irene Pappas
Style   Yin & Deep Stretch,
Class Overview:

Join Irene as she guides you through part 1 of a 3 part flexibility series. This is great for beginner, intermediate and advanced students. Have fun!!

1 24min
Instructor   Irene Pappas
Style   Yin & Deep Stretch,
Class Overview:

Slow it down and take it easy for the next 30 minutes with Irene. Move slowly through a few postures propping yourself up and allowing your body just to open up. You will want a block and some blankets.

1 28min
Instructor   Irene Pappas
Style   Restorative,
Class Overview:

This is a quick class led by Irene to help you find and stay in your forearm balance. If you have a block, great. But it's not completely necessary.

2 23min
Instructor   Irene Pappas
Style   Tutorial,
Class Overview:

Roll in and out of your hips during this class. It's handy to have a block and a blanket but it's not necessary for this class. Good class for beginners and level 1 students.

1 37min
Instructor   Irene Pappas
Style   Power Vinyasa Yoga,
Class Overview:

Learn how to headstand safely with Irene during this quick tutorial. Remember to bring a playful attitude, listen to your body and grab a block.

1 7min
Instructor   Irene Pappas
Style   Tutorial,