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Mellow out and release tension in the hips and shoulders in this short yin segment. Leave feeling refreshed, relaxed, and re-energized. Props needed: blanket, block, strap

A strong physical flow incorporating elements of balance, alignment, and core. Participants will have a chance to explore flying pigeon as well. The use of a block is suggested.

In this class we will open the shoulders and prepare the body and mind for forearm balance. A strong vinyasa flow is accompanied by key alignment points and techniques, so participants can begin to practice forearm balance. Props needed: block and strap (or small towel). Note: participants may want to practice near a wall.

In this class we will work on releasing tension in some of the major joints in the body. A strong vinyasa flow that incorporates all the major movements of the hips, shoulders, and spine to achieve a balanced feeling in the body and mind.