Journey with Elinore as your guide for 60 minutes of a biomechanical and alignment driven flow to find your pelvic floor. A portion of this video requires a partner and a strap. If you have neither, just take a child's pose or a seated straddle.
Elinore will guide you through a 60 minute routine with gentle ambition toward Visvamitrasana. Build awareness of the body working as a whole while you open the side waist and torso.