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Videos by Elinore Cohen

Class Overview:

Journey with Elinore as your guide for 60 minutes of a biomechanical and alignment driven flow to find your pelvic floor. A portion of this video requires a partner and a strap. If you have neither, just take a child's pose or a seated straddle.

2 61 min
Instructor   Elinore Cohen
Style   Power Vinyasa Yoga,
Class Overview:

Elinore will guide you through a 60 minute routine with gentle ambition toward Visvamitrasana. Build awareness of the body working as a whole while you open the side waist and torso.

2 60 min
Instructor   Elinore Cohen
Style   Power Vinyasa Yoga,
Class Overview:

Elinore will start with the beginners version of shoulder stand using the wall. Next move into a more advanced shoulder stand away from the wall.

1 13 min
Instructor   Elinore Cohen
Style   Tutorial,