A Mini Sequence, about 3 postures, to help lengthen and find more space in your psoas. A great quick practice to do before you move into a flow with backbends. Also very helpful to relieve lower back tension.
Join Elinore for a quick tutorial on how to approach Ardha Chandrasana or Half Moon. Find some wall space and grab your mat. This is short and sweet but very informative.
Join Elinore and Autumn as they guide and demonstrate for you multiple versions of scorpion. Be prepared to open your thoracic spine and shoulder girdle. You will need a block.
The spine is our center, from which skillful movement originates. Open up your thoracic spine during this 90min vinyasa flow class with Elinore. Love your spine and it will love you back.
Shoulder health is important!! In this tutorial learn how to open your shoulders up and expand your thoracic spine to make back bending easier.
Welcome to Elinore's Harmonious Hip Opening class. You will work through some standing hip opening poses as well as some seated hip opening poses. Please be sure to grab a block, a blanket and strap or a towel. Find harmony in your hips with this class.
Try this fun and playful class as Elinore accurately explains how to find your Eka Pada Koundiniyasana, Eka Pada Galavasana & Grasshopper. You will need one or two blocks for the beginning pose. A blanket is a good substitute.
Join Elinore as she guides you through a wonderful series of postures that leads up to Vasisthasana ( Side Plank). Elinore's passion comes through in this class and her energy will help carry you through the challenges of this routine.
Elinore will teach you in this short tutorial how to use your block as a perch to get into Bakasana. From there she will guide you to a tripod headstand with ease and grace. Grab a block and let's go!
Engage your body, mind, and spirit as Elinore leads you through 60 minutes of an alignment driven class working towards Ustrasana.