This is a strong flow class with Daniel. He mixes the class up with a lot of different postures, and incorporates some nice abdominal sequences within the routine. Dancer Brigde, Side Arm Balances, Boat Poses are some of the postures you will see in this class! Enjoy.
This is a really fun class with live music by Dj Little Planet. If you have the opportunity, plug your speakers in and rock out your house!
This is Daniel's strength and conditioning class. He picked a few poses and then has the class repeat the series 3 times through. It will get you strong in your shoulders, legs and abdominals!
This is a strong class that has a focus on basic movements. Lots of good leg work with warrior 1's and warrior 2's so be prepared to work.
This is a well balanced routine. Suitable for level 1 and level 2 students.
This class is half power yoga with a alignment focus and half deep stretch yin. The standing focus is a slow alignment class, no vinyasa. The Yin is a hip and hamstring class. Everything is about alignment and moves slow. There are no warm up A's or B's, but you will still get an amazing workout. This class is one of his favorite classes to teach and will leave you feeling amazing.
This is a half power vinyasa class with the other half yin. This is Daniel's "Broken" routine, which means he decided to take one of the warm up b's and hold each pose in a entire round for longer 5 breaths instead of 1 breath. Enjoy a well balanced practice.
This is a studio favorite, it includes a very fun warm up b series which has deep hamstring stretches as well as warrior 1's and warrior 2's. After warm up series the class goes through a strong flow and finishes up with some deep stretches at the end.