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Videos by Cindy Grayson

Class Overview:

Standing series to engage all the core muscles for strength, support and suppleness.

1 15min
Instructor   Cindy Grayson
Style   Vinyasa Yoga,
Class Overview:

Prepping for and floating a few Navasana variations.

1 9min
Instructor   Cindy Grayson
Style   Vinyasa Yoga,
Class Overview:

Simple asanas for finding and engaging your pelvic floor to fully utilize the core belly muscles.

1 13min
Instructor   Cindy Grayson
Style   Vinyasa Yoga,
Class Overview:

A smooth flowing class that brings your awareness to the breath and its affects on opening space in the body.

1 59min
Instructor   Cindy Grayson
Style   Gentle Vinyasa Yoga,
Class Overview:

Lengthen, strengthen and gain flexibility in your spine without fear by practicing this gentle vinyasa flow with effective stretches for your optimal spinal health.

1 58min
Instructor   Cindy Grayson
Style   Gentle Vinyasa Yoga,
Class Overview:

Join Cindy for this beginner vinyasa flow preparing the body and techniques for stepping forward.

1 40min
Instructor   Cindy Grayson
Style   Power Vinyasa Yoga,
Class Overview:

Learn Patanjali's yoga sutra on practicing peace and happiness in your dailly life while refining your warrior poses for strength, freedom and flexibility in the hips.

1 72min
Instructor   Cindy Grayson
Style   Power Vinyasa Yoga,