Standing series to engage all the core muscles for strength, support and suppleness.
Simple asanas for finding and engaging your pelvic floor to fully utilize the core belly muscles.
A smooth flowing class that brings your awareness to the breath and its affects on opening space in the body.
Lengthen, strengthen and gain flexibility in your spine without fear by practicing this gentle vinyasa flow with effective stretches for your optimal spinal health.
Join Cindy for this beginner vinyasa flow preparing the body and techniques for stepping forward.