Browse Classes 
Standing series to engage all the core muscles for strength, support and suppleness.
1 15min Prepping for and floating a few Navasana variations.
1 9min Simple asanas for finding and engaging your pelvic floor to fully utilize the core belly muscles.
1 13min A smooth flowing class that brings your awareness to the breath and its affects on opening space in the body.
1 59min Lengthen, strengthen and gain flexibility in your spine without fear by practicing this gentle vinyasa flow with effective stretches for your optimal spinal health.
1 58min Join Cindy for this beginner vinyasa flow preparing the body and techniques for stepping forward.
1 40min Learn Patanjali's yoga sutra on practicing peace and happiness in your dailly life while refining your warrior poses for strength, freedom and flexibility in the hips.
1 72min 
