A quick but strong power flow, focused on opening the spine through the layering of twists with backbends. This sequence builds a lot of heat, so it's very detoxifying!
A sequence focusing on deep releasing theQuads, Psoas and Hamstrings. Have comfy blankets, blocks and pillows handy!
Tune into this quick video before getting into the Twisty Tree Flow Routine. Work on your balance to gracefully transition from Vriksasana (tree pose) to Ardha Chandrasana (half moon).
A fun, fluid and twisty routine that will strengthen your core stability as you flow through lots of one-leg balancing poses and transitions.
One long standing series filled with all sorts of heart opening poses, all made to test your endurance and set you up to work Ustrasana/Camel pose.
A sweet yin routine dedicated to opening the hips from all directions. Have some comfy blankets, pillows and/or yoga blocks handy.
A short tutorial dedicated to opening the hip flexors, chest/shoulder, spine and outer hips for the chance to work Eka Pada Raja Kapotasana.
An intense fluid flow focusing on Skandasana and deep hip work with options for arm-balances and handstands.
You might want a wall space handy for this vigorouse practice! Working shoulder endurance hold with headstand, forearm stand & handstand. All levels though!! And a chance to work not only outer strength, but inner strength as well.
A very flowy Power Vinyasa class with Arm-balances built right into the momentum of the flow! It will test your flexibility and strength as you will get the chance to effortlessly slide Handstands, Koundinyasana II, Fallen Angel and Dancers Bridge/Wild thing into your practice. This one will feel like your own beautiful dance!
This is a fun Power Vinyasa class in which we flow and then stop and Bakasana/Crow Pose!
You will get to work different variations of Crow, transitions from Crow (headstand/handstand) and jumpbacks. A great class to test all levels of strength. Something for everyone!