Take a guided meditation with Brian as he travels through all the 7 chakras, the energy wheels of the body. Start at the root chakra, the base of the spine and move all the way up to the crown chakra, the top of the head. Grab a cushion, a pillow, a blanket or even sit in a chair. Get comfortable and start to breathe.
Slow it down and take it easy with this Gentle Yoga class with Brian. Good for beginners and any student looking to move at a decreased rate but still getting into the body and the breath.
Have fun with your baby during this quick class geared towards getting stronger and connecting with your baby.
Join Brian for a 3-part breath exercise that calms the body. This exercise calms the body and the mind and allows you to find balance between the left and right side of the brain and the left and right side of the body.
Get ready to support and prop up your body with Brian Hyman in this wonderful restorative class! Take 60 minutes out of your day to refresh and revive your body.
Connect your poses with your breath during this 60min all levels class with Brian. Have fun!
After being diagnosed with degenerative disc disease and arthritis Brian decided to look deeper into his yoga practice to find healing. He avoided surgery by using techniques shown here in this video.
Give your system a boost of energy and master the techniques of Breath of Fire with Brian Hyman. Learn how to bring full consciousness to the diaphragm which will lead to effortless force and flow in which prana will take over. Also learn Muka Bhastrika Pranayama or the 'bellows breath' for transformation. This removes old stagnant air from the lungs and cleanses the bloodstream.
12-Step Yoga combines 12-step concepts, principles, and traditions with dynamic movement and conscious breath. Classes open, balance, and heal areas of the body where people in addiction recovery store tension and emotions.