Browse Classes 
This video is on ballistic stretching. Brennan will show you how to use ballistic stretching before static stretching.
1 10 Min This class focuses on handstand drills on a wall. Brennan will guide you into some of the myths about using a wall and the proper alignment.
2 13 MIn This is a basic acro-yoga class that will help you learn some of the basic partner postures.
1 11 Min This is a short handstand routine that will help give you proper alignment and technique when it comes to being upside down. You will also learn some great drills for training towards handstands.
2 13 Min Join Brennan as he takes you through hand balancing drills for technique. Brennan this class is geared towards having a partner.
2 15 Min Brennan takes you through some deep stretching routines that will open up your hamstrings and hips. A great routine for anytime of the day.
1 26 Min 
