Unroll your mat and begin your yoga journey with Bien. During this class Bien will breakdown the alignment specifically for the warrior poses. Beautifully sequenced for beginners and any student looking to refine their practice.
With an emphasis on balance, Bien focuses on Vrksasana (tree position) in the flow to bring awareness to the body and help the mind concentrate. This is a beginner class with options to an intermediate student.
Bien walks through a vinyasa flow featuring Vasisthasana (side plank pose) to strengthen the obliques, hips and core. This class could be attempted by a beginner with options for an intermediate student.