Join us a for a playful sequence that is flowy and open. Brings out the inner dancer in all of us.
Use this twist practice to ring out the excess in your life. This sequence will leave you feeling cleansed and give your metabolism a little boost.
Find your funky headstand with Beth. This is just a quick little tutorial on how to get into your funky headstand. Give it a try!!
Ever wondered about different variations in side plank? In this class you will play with most of them and build some serious shoulder strength.
Surrender into your strength in this unique heart opening flow. Beth will lead you through various postures to strengthen the upper back muscles and open the heart.
A 45min flow using your blocks during the entire time. This builds strength and awareness. You can use one or two blocks for this video.
This is Beth's signature name for her flow classes. This class will be playful and challenging. Her creative sequencing will leave you feeling awake and captivated. Be prepared to sweat!!