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Videos by Beth Stuart

Class Overview:

Beth breaks down this challenging yet fun asymmetrical arm balance.

2 4min
Instructor   Beth Stuart
Style   Tutorial,
Class Overview:

Join us a for a playful sequence that is flowy and open. Brings out the inner dancer in all of us.

1 32min
Instructor   Beth Stuart
Style   Power Vinyasa Yoga,
Class Overview:

Use this twist practice to ring out the excess in your life. This sequence will leave you feeling cleansed and give your metabolism a little boost.

1 45min
Instructor   Beth Stuart
Style   Power Vinyasa Yoga,
Class Overview:

Find your funky headstand with Beth. This is just a quick little tutorial on how to get into your funky headstand. Give it a try!!

2 5min
Instructor   Beth Stuart
Style   Tutorial,
Class Overview:

Ever wondered about different variations in side plank? In this class you will play with most of them and build some serious shoulder strength.

1 17min
Instructor   Beth Stuart
Style   Power Vinyasa Yoga,
Class Overview:

Surrender into your strength in this unique heart opening flow. Beth will lead you through various postures to strengthen the upper back muscles and open the heart.

2 57min
Instructor   Beth Stuart
Style   Power Vinyasa Yoga,
Class Overview:

A 45min flow using your blocks during the entire time. This builds strength and awareness. You can use one or two blocks for this video.

1 45min
Instructor   Beth Stuart
Style   Power Vinyasa Yoga,
Class Overview:

This is Beth's signature name for her flow classes. This class will be playful and challenging. Her creative sequencing will leave you feeling awake and captivated. Be prepared to sweat!!

2 60min
Instructor   Beth Stuart
Style   Power Vinyasa Yoga,
Class Overview:

Short on time, this is perfect for you. There are no excuses! Thirty minutes of straight movement. This class will wake you up or put you to bed!!

1 31min
Instructor   Beth Stuart
Style   Power Vinyasa Yoga,