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Class Overview:

This is Irene's backbend flow. She will lead you through an nice arrangement of postures that will help open up the front of your body, quadriceps and hip flexors, so that you are ready and open for deeper back bending.

2 91 Min
Instructor   Irene Pappas
Style   Power Vinyasa Yoga,
Class Overview:

This is Nora's tutorial on handstands. This is a step by step by step to work towards that handstand. Be patient, this is a process. Nora will be your guide.

2 12 Min
Instructor   Yogi Nora
Style   Tutorial,
Class Overview:

This is a strong and simple yet very challenging class. You will be motivated to do your best as Yogi Nora guides you through the sequence. Crescent and Warrior 3, Toppling Tree, and lots of backbends.

3 82 Min
Instructor   Yogi Nora
Style   Power Vinyasa Yoga,
Class Overview:

This is a strong class that will take you through every place in your body. You will see strong standing sequences, backbends, of lots of core

2 86 Min
Instructor   Yogi Nora
Style   Power Vinyasa Yoga,
Class Overview:

This tutorial is working on supreme arm balances and inversions. One arm down on a forearm and one arm in Chaturanga.

2 27 Min
Instructor   Mackenzie Miller
Style   Tutorial,
Class Overview:

This is Daniel's strength and conditioning class. He picked a few poses and then has the class repeat the series 3 times through. It will get you strong in your shoulders, legs and abdominals!

2 60 Min
Instructor   Daniel Head
Style   Power Vinyasa Yoga,
Class Overview:

This is a strong class that has a focus on basic movements. Lots of good leg work with warrior 1's and warrior 2's so be prepared to work.

2 76 Min
Instructor   Daniel Head
Style   Power Vinyasa Yoga,
Class Overview:

This is a Ashtanga Style influenced class with lots of options.

2 62 Min
Instructor   Daniel Head
Style   Ashtanga,