Here's what we found based on your pick's.
Shoulder health is important!! In this tutorial learn how to open your shoulders up and expand your thoracic spine to make back bending easier.
Join Daniel as he leads your through a power vinyasa class inching you towards shoulder stands and then shoulder stand with lotus legs. It's fun and playful. Ready? Go!!
This is a quick class led by Irene to help you find and stay in your forearm balance. If you have a block, great. But it's not completely necessary.
A 45min flow using your blocks during the entire time. This builds strength and awareness. You can use one or two blocks for this video.
You might want a wall space handy for this vigorouse practice! Working shoulder endurance hold with headstand, forearm stand & handstand. All levels though!! And a chance to work not only outer strength, but inner strength as well.
Join Govind Das and the Bhakti Yoga Shala yogis for a powerful practice of purification and circulation. This non-stop continuous vinyasa flow practice is designed to get your heart pumping, blood flowing, your breath deep, & sweat dripping. Better than a cup of coffee in the morning, perfect for a mid-day work break, or to release stress in the evening! This practice is all about dropping into the flow. The soundtrack is various tunes from Govind Das and Radha's albums.
Challenge your balance with Daniel as he leads you through a power vinyasa class that incorporates the Half Moon pose, not just once, not twice, but for days............
This is Beth's signature name for her flow classes. This class will be playful and challenging. Her creative sequencing will leave you feeling awake and captivated. Be prepared to sweat!!
Short on time, this is perfect for you. There are no excuses! Thirty minutes of straight movement. This class will wake you up or put you to bed!!
Find beauty in each posture and allow the breath to guide you through this challenging yet meditative flow with Irene. Explore your physical terrain while sinking deeper into the mental aspect of this practice.
Unroll your mat and get ready to practice to a lively and energetic class while DJ Little Planet lays down the soundtrack. You'll be instructed to practice your meditation during some difficult and challenging poses. At the end you feel alive and revived. Let's go!