Here's what we found based on your pick's.
Join Elinore and Autumn as they guide and demonstrate for you multiple versions of scorpion. Be prepared to open your thoracic spine and shoulder girdle. You will need a block.
Welcome to a basic sun salute practice. Practice different variations to do some basic sun salutes. Warm up your body, calm you mind and get into the zone.
30 minutes of Rebecca's signature Mandala Flow to get you started. Rebecca will ease you in to her full Mandala Flow class with this introduction. Get creative and have fun as you turn every direction on your mat, breaking the barriers of a "typical" practice. Enjoy!!
One long standing series filled with all sorts of heart opening poses, all made to test your endurance and set you up to work Ustrasana/Camel pose.
Slow it down and take it easy with this Gentle Yoga class with Brian. Good for beginners and any student looking to move at a decreased rate but still getting into the body and the breath.
Have fun with your baby during this quick class geared towards getting stronger and connecting with your baby.
Get in and out with this quick 45min routine. Basic poses that will leave you feeling vibrant and strong.
Join Govind Das and the Bhakti Yoga Shala yogis for an organic, deep and strong vinyasa practice that focuses on Tapasya(purification). As we purify our bodies, minds, and hearts, we can begin to taste the nectar of our true BEING. We finish with powerful life affirming meditations to help us turn our minds in the right direction. As Swami Sivananda says, "if the mind is turned in the right direction, all things become possible."
A perfect pick-me-up when you want to get moving, but you're not feeling up for lots of standing vinyasa flow sequences. Let's stay low to the ground, "tricking" your body into thinking you're doing something easier.