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Join Elinore and Autumn as they guide and demonstrate for you multiple versions of scorpion. Be prepared to open your thoracic spine and shoulder girdle. You will need a block.
2 7min Welcome to a basic sun salute practice. Practice different variations to do some basic sun salutes. Warm up your body, calm you mind and get into the zone.
1 29min 30 minutes of Rebecca's signature Mandala Flow to get you started. Rebecca will ease you in to her full Mandala Flow class with this introduction. Get creative and have fun as you turn every direction on your mat, breaking the barriers of a "typical" practice. Enjoy!!
2 32min One long standing series filled with all sorts of heart opening poses, all made to test your endurance and set you up to work Ustrasana/Camel pose.
2 57min Slow it down and take it easy with this Gentle Yoga class with Brian. Good for beginners and any student looking to move at a decreased rate but still getting into the body and the breath.
1 29min Have fun with your baby during this quick class geared towards getting stronger and connecting with your baby.
1 30min Get in and out with this quick 45min routine. Basic poses that will leave you feeling vibrant and strong.
2 45min Join Govind Das and the Bhakti Yoga Shala yogis for an organic, deep and strong vinyasa practice that focuses on Tapasya(purification). As we purify our bodies, minds, and hearts, we can begin to taste the nectar of our true BEING. We finish with powerful life affirming meditations to help us turn our minds in the right direction. As Swami Sivananda says, "if the mind is turned in the right direction, all things become possible."
1 42min A perfect pick-me-up when you want to get moving, but you're not feeling up for lots of standing vinyasa flow sequences. Let's stay low to the ground, "tricking" your body into thinking you're doing something easier.
1 42min Learn how to use a strap to get into a bind, or, if you don't need a strap, how to find binds in an anatomically safe and beneficial way for your shoulder girdle.
2 15min 
