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Unroll your mat and begin your yoga journey with Bien. During this class Bien will breakdown the alignment specifically for the warrior poses. Beautifully sequenced for beginners and any student looking to refine their practice.
A fun and energizing routine pulling postures from some old skool techniques that Daniel learned long, long ago. Let’s do this….old skool!
Welcome to a one hour vinyasa flow class with Yogi Nora. We will be getting into a lot of upper body, strengthening the arms, shoulders and upper back. Just a clean flow practice to remind yourself that you are amazing.
This is a nice flow class with Yogi Nora for beginners. There will be some lovely sun salutes and tips and tricks along the way. You might want to grab a block and a strap.
Go through some very basic postures using the blocks with Yogi Nora. Move slow and controlled working on alignment.
You will need a block or something similar around the house. Irene suggests maybe a bunched up pair of jeans, just something thicker. This is quick class that will hit the core and lead you into a nice flow.
Join Stephen from Yoga Central as he guides you through a gentle, yet invigorating morning flow.
This is an all levels vinyasa flow that will create mobility as well as stability in your practice.
This is a flow designed by Daniel to first open up your upper and lower back and release tension in the chest. As your body starts to warm and open up you will get the opportunity to work into Natarajasana, Lord of the Dance Pose. Daniel keeps it light and fun, even in the most challenging postures. You might want a block and a strap.