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Class Overview:

Unroll your mat and begin your yoga journey with Bien. During this class Bien will breakdown the alignment specifically for the warrior poses. Beautifully sequenced for beginners and any student looking to refine their practice.

1 59min
Instructor   Bien Fule-Ver
Style   Vinyasa Yoga,
Class Overview:

A fun and energizing routine pulling postures from some old skool techniques that Daniel learned long, long ago. Let’s do this….old skool!

2 81min
Instructor   Daniel Head
Style   Power Vinyasa Yoga,
Class Overview:

Welcome to a one hour vinyasa flow class with Yogi Nora. We will be getting into a lot of upper body, strengthening the arms, shoulders and upper back. Just a clean flow practice to remind yourself that you are amazing.

6 55min
Instructor   Yogi Nora
Style   Power Vinyasa Yoga,
Class Overview:

This is a nice flow class with Yogi Nora for beginners. There will be some lovely sun salutes and tips and tricks along the way. You might want to grab a block and a strap.

1 55min
Instructor   Yogi Nora
Style   Vinyasa Yoga,
Class Overview:

Go through some very basic postures using the blocks with Yogi Nora. Move slow and controlled working on alignment.

1 28min
Instructor   Yogi Nora
Style   Vinyasa Yoga,
Class Overview:

You will need a block or something similar around the house. Irene suggests maybe a bunched up pair of jeans, just something thicker. This is quick class that will hit the core and lead you into a nice flow.

1 45min
Instructor   Irene Pappas
Style   Vinyasa Yoga,
Class Overview:

Join Stephen from Yoga Central as he guides you through a gentle, yet invigorating morning flow.

1 48min
Instructor   April Jones
Style   Gentle Vinyasa Yoga,
Class Overview:

A great way to start or end your day.

1 16min
Instructor   April Jones
Style   Vinyasa Yoga,
Class Overview:

A sweet flow that will wake up your whole body.

1 14min
Instructor   April Jones
Style   Vinyasa Yoga,
Class Overview:

One small adjustment can completely change the way you approach chaturanga.

1 3min
Instructor   April Jones
Style   Tutorial,
Class Overview:

This is an all levels vinyasa flow that will create mobility as well as stability in your practice.

1 48min
Instructor   April Jones
Style   Power Vinyasa Yoga,
Class Overview:

This is a flow designed by Daniel to first open up your upper and lower back and release tension in the chest. As your body starts to warm and open up you will get the opportunity to work into Natarajasana, Lord of the Dance Pose. Daniel keeps it light and fun, even in the most challenging postures. You might want a block and a strap.

1 49min
Instructor   Daniel Head
Style   Power Vinyasa Yoga,