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Class Overview:

A quick but strong power flow, focused on opening the spine through the layering of twists with backbends. This sequence builds a lot of heat, so it's very detoxifying!

1 48min
Instructor   Cass Bartlett
Style   Power Vinyasa Yoga,
Class Overview:

This is an all levels vinyasa flow that will create mobility as well as stability in your practice.

1 48min
Instructor   April Jones
Style   Power Vinyasa Yoga,