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Join Elinore and Autumn as they guide and demonstrate for you multiple versions of scorpion. Be prepared to open your thoracic spine and shoulder girdle. You will need a block.
A short tutorial dedicated to opening the hip flexors, chest/shoulder, spine and outer hips for the chance to work Eka Pada Raja Kapotasana.
Good Morning! Wake up your spine and enjoy the rest of your morning feeling light and strong. April will take you through a little under 20 minutes of spinal practice. Carpe diem.
The spine is our center, from which skillful movement originates. Open up your thoracic spine during this 90min vinyasa flow class with Elinore. Love your spine and it will love you back.
Shoulder health is important!! In this tutorial learn how to open your shoulders up and expand your thoracic spine to make back bending easier.