Reset All Filters

Search Filtered Results Search

Filtered Results

Here's what we found based on your pick's.

Class Overview:

Join Elinore and Autumn as they guide and demonstrate for you multiple versions of scorpion. Be prepared to open your thoracic spine and shoulder girdle. You will need a block.

2 7min
Instructor   Elinore Cohen
Style   Tutorial,
Class Overview:

A short tutorial dedicated to opening the hip flexors, chest/shoulder, spine and outer hips for the chance to work Eka Pada Raja Kapotasana.

1 21min
Instructor   Cass Bartlett
Style   Tutorial,
Class Overview:

Good Morning! Wake up your spine and enjoy the rest of your morning feeling light and strong. April will take you through a little under 20 minutes of spinal practice. Carpe diem.

1 18min
Instructor   April Jones
Style   Power Vinyasa Yoga,
Class Overview:

The spine is our center, from which skillful movement originates. Open up your thoracic spine during this 90min vinyasa flow class with Elinore. Love your spine and it will love you back.

2 87min
Instructor   Elinore Cohen
Style   Power Vinyasa Yoga,
Class Overview:

Shoulder health is important!! In this tutorial learn how to open your shoulders up and expand your thoracic spine to make back bending easier.

1 7min
Instructor   Elinore Cohen
Style   Tutorial,