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Unroll your mat and begin your yoga journey with Bien. During this class Bien will breakdown the alignment specifically for the warrior poses. Beautifully sequenced for beginners and any student looking to refine their practice.
1 59min A fun and energizing routine pulling postures from some old skool techniques that Daniel learned long, long ago. Let’s do this….old skool!
2 81min Join Elinore for a quick tutorial on how to approach Ardha Chandrasana or Half Moon. Find some wall space and grab your mat. This is short and sweet but very informative.
1 7min Go through some very basic postures using the blocks with Yogi Nora. Move slow and controlled working on alignment.
1 28min A strong physical flow incorporating elements of balance, alignment, and core. Participants will have a chance to explore flying pigeon as well. The use of a block is suggested.
2 58min You will need a block or something similar around the house. Irene suggests maybe a bunched up pair of jeans, just something thicker. This is quick class that will hit the core and lead you into a nice flow.
1 45min Advanced class targeting your hips and your heart. Advanced meaning that you know how and when to modify to take the practice to a place that suits you. Maybe grab a block and definitely let go and have fun!!
2 52min Join Stephen from Yoga Central as he guides you through a gentle, yet invigorating morning flow.
1 48min A great way to start or end your day.
1 16min A sweet flow that will wake up your whole body.
1 14min One small adjustment can completely change the way you approach chaturanga.
1 3min This is an all levels vinyasa flow that will create mobility as well as stability in your practice.
1 48min 
