Reset All Filters

Search Filtered Results Search

Filtered Results

Here's what we found based on your pick's.

Class Overview:

The whole body yin class wil leave yoiu energized yet calm, strong yet serene.

2 44min
Instructor   April Jones
Style   Yin & Deep Stretch,
Class Overview:

No Wrist yoga flows with no weight bearing on wrists, as we've all had people tell us yoga is too hard on their wrists. This class is also great for those who have difficulty in standing poses.

1 18min
Instructor   Rebecca Mayne
Style   Gentle Vinyasa Yoga,
Class Overview:

Find your full bloom with Rebecca Mayne! Get grounded into the earth, open the hips, gain more flexibility in the knees and lengthen the spine. This class has lots of lotus variations from warming the hips up to Kukutasana and other arm balances, to half lotus in side plank to lotus variations in inversions.

2 48min
Instructor   Rebecca Mayne
Style   Power Vinyasa Yoga,
Class Overview:

A short tutorial dedicated to opening the hip flexors, chest/shoulder, spine and outer hips for the chance to work Eka Pada Raja Kapotasana.

1 21min
Instructor   Cass Bartlett
Style   Tutorial,
Class Overview:

During this practice you will gain flexibility in your back while also opening up your heart. Reach deeper into your practice to cultivate a healthy and happy spine with Yogi Nora.

1 30min
Instructor   Yogi Nora
Style   Yin & Deep Stretch,
Class Overview:

Lengthen, strengthen and gain flexibility in your spine without fear by practicing this gentle vinyasa flow with effective stretches for your optimal spinal health.

1 58min
Instructor   Cindy Grayson
Style   Gentle Vinyasa Yoga,
Class Overview:

Good Morning! Wake up your spine and enjoy the rest of your morning feeling light and strong. April will take you through a little under 20 minutes of spinal practice. Carpe diem.

1 18min
Instructor   April Jones
Style   Power Vinyasa Yoga,