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This is an all levels vinyasa flow that will create mobility as well as stability in your practice.
1 48min No Wrist yoga flows with no weight bearing on wrists, as we've all had people tell us yoga is too hard on their wrists. This class is also great for those who have difficulty in standing poses.
1 18min Find your full bloom with Rebecca Mayne! Get grounded into the earth, open the hips, gain more flexibility in the knees and lengthen the spine. This class has lots of lotus variations from warming the hips up to Kukutasana and other arm balances, to half lotus in side plank to lotus variations in inversions.
2 48min A smooth flowing class that brings your awareness to the breath and its affects on opening space in the body.
1 59min Tune into this quick video before getting into the Twisty Tree Flow Routine. Work on your balance to gracefully transition from Vriksasana (tree pose) to Ardha Chandrasana (half moon).
1 3min A fun, fluid and twisty routine that will strengthen your core stability as you flow through lots of one-leg balancing poses and transitions.
1 61min Welcome to a basic sun salute practice. Practice different variations to do some basic sun salutes. Warm up your body, calm you mind and get into the zone.
1 29min 30 minutes of Rebecca's signature Mandala Flow to get you started. Rebecca will ease you in to her full Mandala Flow class with this introduction. Get creative and have fun as you turn every direction on your mat, breaking the barriers of a "typical" practice. Enjoy!!
2 32min One long standing series filled with all sorts of heart opening poses, all made to test your endurance and set you up to work Ustrasana/Camel pose.
2 57min Slow it down and take it easy with this Gentle Yoga class with Brian. Good for beginners and any student looking to move at a decreased rate but still getting into the body and the breath.
1 29min 
