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Advanced class targeting your hips and your heart. Advanced meaning that you know how and when to modify to take the practice to a place that suits you. Maybe grab a block and definitely let go and have fun!!
2 52min 30 minutes of Rebecca's signature Mandala Flow to get you started. Rebecca will ease you in to her full Mandala Flow class with this introduction. Get creative and have fun as you turn every direction on your mat, breaking the barriers of a "typical" practice. Enjoy!!
2 32min Join Steven from Yoga Central and work all the way from your heart to your hips. This is an all levels power vinyasa class.
1 56min 12-Step Yoga combines 12-step concepts, principles, and traditions with dynamic movement and conscious breath. Classes open, balance, and heal areas of the body where people in addiction recovery store tension and emotions.
1 50min Surrender into your strength in this unique heart opening flow. Beth will lead you through various postures to strengthen the upper back muscles and open the heart.
2 57min 
