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This is an All Levels class in which the focus will be on arm balances and inversions. Feel free to slow things down a bit, or take your practice up a notch. Stay flexible, work with your body, and have fun.
Find your funky headstand with Beth. This is just a quick little tutorial on how to get into your funky headstand. Give it a try!!
Learn how to headstand safely with Irene during this quick tutorial. Remember to bring a playful attitude, listen to your body and grab a block.
This is Irene's Inversion Flow. Make sure you bring your patience to this class and have a playful attitude. Enjoy this routine that will get you upside down and challenge your balance.
This class is a challenging vinyasa flow class. Irene will keep you moving in this one. You will see handstands, forearm stands, backbends and much more.
This tutorial is working on supreme arm balances and inversions. One arm down on a forearm and one arm in Chaturanga.
This is a stress relieving class and letting go of responsibilities. Headstand, Frog and Bridge will be some of the postures you will see in this one.
This class works on vertical split, which prepares you for some inversions, like handstand and headstand. She finishes the class off with a nice series of backbends, you will feel amazing.
This is a amazing class that is full of inversions and arm balances. You will be twisting and sweating and inverting. Fallen Angel is the focus towards the end of this class.