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Class Overview:

This is an All Levels class in which the focus will be on arm balances and inversions. Feel free to slow things down a bit, or take your practice up a notch. Stay flexible, work with your body, and have fun.

1 27min
Instructor   Irene Pappas
Style   Workshop,
Class Overview:

Find your funky headstand with Beth. This is just a quick little tutorial on how to get into your funky headstand. Give it a try!!

2 5min
Instructor   Beth Stuart
Style   Tutorial,
Class Overview:

Learn how to headstand safely with Irene during this quick tutorial. Remember to bring a playful attitude, listen to your body and grab a block.

1 7min
Instructor   Irene Pappas
Style   Tutorial,
Class Overview:

This is Irene's Inversion Flow. Make sure you bring your patience to this class and have a playful attitude. Enjoy this routine that will get you upside down and challenge your balance.

3 60 Min
Instructor   Irene Pappas
Style   Power Vinyasa Yoga,
Class Overview:

This class is a challenging vinyasa flow class. Irene will keep you moving in this one. You will see handstands, forearm stands, backbends and much more.

3 60 Min
Instructor   Irene Pappas
Style   Power Vinyasa Yoga,
Class Overview:

This tutorial is working on supreme arm balances and inversions. One arm down on a forearm and one arm in Chaturanga.

2 27 Min
Instructor   Mackenzie Miller
Style   Tutorial,
Class Overview:

This is a stress relieving class and letting go of responsibilities. Headstand, Frog and Bridge will be some of the postures you will see in this one.

2 61 Min
Instructor   Mackenzie Miller
Style   Power Vinyasa Yoga,
Class Overview:

This class works on vertical split, which prepares you for some inversions, like handstand and headstand. She finishes the class off with a nice series of backbends, you will feel amazing.

2 60 Min
Instructor   Mackenzie Miller
Style   Power Vinyasa Yoga,
Class Overview:

This is a amazing class that is full of inversions and arm balances. You will be twisting and sweating and inverting. Fallen Angel is the focus towards the end of this class.

3 91 Min
Instructor   Mackenzie Miller
Style   Power Vinyasa Yoga,