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Class Overview:

This is an All Levels class in which the focus will be on arm balances and inversions. Feel free to slow things down a bit, or take your practice up a notch. Stay flexible, work with your body, and have fun.

1 27min
Instructor   Irene Pappas
Style   Workshop,
Class Overview:

Grab a block and a fun and playful attitude for this yoga session with Irene. Learn how to get some hang time in your hand stand safely with patience and persistence.

3 43min
Instructor   Irene Pappas
Style   Tutorial,
Class Overview:

This is an advanced class intended to be done at the wall. A beautiful maintenance practice for all you advanced yogi's out there.

3 54min
Instructor   Yogi Nora
Style   Power Vinyasa Yoga,
Class Overview:

This video will help you work towards gaining the strength to press up into handstand. You will need two blocks for this video.

2 28min
Instructor   Mackenzie Miller
Style   Tutorial,
Class Overview:

You might want a wall space handy for this vigorouse practice! Working shoulder endurance hold with headstand, forearm stand & handstand. All levels though!! And a chance to work not only outer strength, but inner strength as well.

2 58min
Instructor   Cass Bartlett
Style   Power Vinyasa Yoga,
Class Overview:

Join us for a level 2 class with Mackenzie Miller. During class we will explore a fun and playful vinyasa flow while working into handstand. The only prop you will need is a block, so keep it handy!

2 62min
Instructor   Mackenzie Miller
Style   Power Vinyasa Yoga,
Class Overview:

Join Yogi Nora for a strong class as she reminds you to look for the subtleties within your practice. Nothing pushy or forced. This is strong level 3 with a deep stretch at the end of the practice. It will push you to your edge, just remember to keep breathing!

3 92 Min
Instructor   Yogi Nora
Style   Power Vinyasa Yoga,
Class Overview:

This is Irene's Inversion Flow. Make sure you bring your patience to this class and have a playful attitude. Enjoy this routine that will get you upside down and challenge your balance.

3 60 Min
Instructor   Irene Pappas
Style   Power Vinyasa Yoga,
Class Overview:

This is a 30 minute tutorial / workshop on learning handstands.

2 30 Min
Instructor   Irene Pappas
Style   Tutorial,
Class Overview:

This class is a challenging vinyasa flow class. Irene will keep you moving in this one. You will see handstands, forearm stands, backbends and much more.

3 60 Min
Instructor   Irene Pappas
Style   Power Vinyasa Yoga,