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A sequence focusing on deep releasing theQuads, Psoas and Hamstrings. Have comfy blankets, blocks and pillows handy!

Mellow out and release tension in the hips and shoulders in this short yin segment. Leave feeling refreshed, relaxed, and re-energized. Props needed: blanket, block, strap

Tune into this quick video before getting into the Twisty Tree Flow Routine. Work on your balance to gracefully transition from Vriksasana (tree pose) to Ardha Chandrasana (half moon).

Welcome to a basic sun salute practice. Practice different variations to do some basic sun salutes. Warm up your body, calm you mind and get into the zone.

30 minutes of Rebecca's signature Mandala Flow to get you started. Rebecca will ease you in to her full Mandala Flow class with this introduction. Get creative and have fun as you turn every direction on your mat, breaking the barriers of a "typical" practice. Enjoy!!

Have fun with your baby during this quick class geared towards getting stronger and connecting with your baby.

A perfect pick-me-up when you want to get moving, but you're not feeling up for lots of standing vinyasa flow sequences. Let's stay low to the ground, "tricking" your body into thinking you're doing something easier.

This is a nice and firm routine. Be prepared for some long holds. Do your best, keep breathing, take breaks when you need to and you will walk away feeling wonderful.

Join us for an intermediate to advanced class to rinse your spine and open your lungs with twists and hone your concentration and ground yourself with balancing postures.

Be part of the "yin" crowd! Come and relax your mind and stretch the body. This is a sweet and mellow class that will slowly open your joints and awaken your heart.

Find space throughout your entire body, particularly your hips and hamstrings in this practice with Daniel.

Join us a for a playful sequence that is flowy and open. Brings out the inner dancer in all of us.