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Welcome to a one hour vinyasa flow class with Yogi Nora. We will be getting into a lot of upper body, strengthening the arms, shoulders and upper back. Just a clean flow practice to remind yourself that you are amazing.
6 55min A Mini Sequence, about 3 postures, to help lengthen and find more space in your psoas. A great quick practice to do before you move into a flow with backbends. Also very helpful to relieve lower back tension.
1 9min Join Elinore for a quick tutorial on how to approach Ardha Chandrasana or Half Moon. Find some wall space and grab your mat. This is short and sweet but very informative.
1 7min A sequence focusing on deep releasing theQuads, Psoas and Hamstrings. Have comfy blankets, blocks and pillows handy!
1 30min This is a nice flow class with Yogi Nora for beginners. There will be some lovely sun salutes and tips and tricks along the way. You might want to grab a block and a strap.
1 55min Go through some very basic postures using the blocks with Yogi Nora. Move slow and controlled working on alignment.
1 28min Mellow out and release tension in the hips and shoulders in this short yin segment. Leave feeling refreshed, relaxed, and re-energized. Props needed: blanket, block, strap
1 35min A very nice calming practice for your heart to set you up for a beautiful day! Yogi Nora does this practice every day. Grab a block, a stack of book or a pillow.
1 44min Advanced class targeting your hips and your heart. Advanced meaning that you know how and when to modify to take the practice to a place that suits you. Maybe grab a block and definitely let go and have fun!!
2 52min A great way to start or end your day.
1 16min A sweet flow that will wake up your whole body.
1 14min The whole body yin class wil leave yoiu energized yet calm, strong yet serene.
2 44min 
