Here's what we found based on your pick's.
This is 30 minute class designed to help you get into more advanced arm balance by engaging your core. Be prepared to think out of the box on this one and get ready to get fired up in your core. You will walk away feeling like you can fearlessly attempt those more challenging arm balances.
Join Elinore for a quick tutorial on how to approach Ardha Chandrasana or Half Moon. Find some wall space and grab your mat. This is short and sweet but very informative.
Go through some very basic postures using the blocks with Yogi Nora. Move slow and controlled working on alignment.
A strong physical flow incorporating elements of balance, alignment, and core. Participants will have a chance to explore flying pigeon as well. The use of a block is suggested.
Standing series to engage all the core muscles for strength, support and suppleness.
Simple asanas for finding and engaging your pelvic floor to fully utilize the core belly muscles.
You will need a block or something similar around the house. Irene suggests maybe a bunched up pair of jeans, just something thicker. This is quick class that will hit the core and lead you into a nice flow.
Corework is a necessary evil. Do this practice regularly and watch how strong your vinyasa practice becomes.
Join Govind Das and the Bhakti Yoga Shala yogis for a balancing and harmonizing devotionally flowing vinyasa adventure into the Heart! Set to an energizing soundtrack of Govind Das and Radha'a internationally recognized kirtan music, this practice is a great daily tool for all yogis that love to practice in the mood of dharma, devotion, and self-love.
This is a quick class that targets your core and increases your flexibility. Put on your socks! If you have a slick surface you are good to go. If you are working on carpet you can use some paper plates to help you out.