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Class Overview:

This is 30 minute class designed to help you get into more advanced arm balance by engaging your core. Be prepared to think out of the box on this one and get ready to get fired up in your core. You will walk away feeling like you can fearlessly attempt those more challenging arm balances.

2 30min
Instructor   Rebecca Mayne
Style   Tutorial,
Class Overview:

Join Elinore for a quick tutorial on how to approach Ardha Chandrasana or Half Moon. Find some wall space and grab your mat. This is short and sweet but very informative.

1 7min
Instructor   Elinore Cohen
Style   Tutorial,
Class Overview:

Go through some very basic postures using the blocks with Yogi Nora. Move slow and controlled working on alignment.

1 28min
Instructor   Yogi Nora
Style   Vinyasa Yoga,
Class Overview:

A strong physical flow incorporating elements of balance, alignment, and core. Participants will have a chance to explore flying pigeon as well. The use of a block is suggested.

2 58min
Instructor   Heather Murillo
Style   Power Vinyasa Yoga,
Class Overview:

Standing series to engage all the core muscles for strength, support and suppleness.

1 15min
Instructor   Cindy Grayson
Style   Vinyasa Yoga,
Class Overview:

Prepping for and floating a few Navasana variations.

1 9min
Instructor   Cindy Grayson
Style   Vinyasa Yoga,
Class Overview:

Simple asanas for finding and engaging your pelvic floor to fully utilize the core belly muscles.

1 13min
Instructor   Cindy Grayson
Style   Vinyasa Yoga,
Class Overview:

You will need a block or something similar around the house. Irene suggests maybe a bunched up pair of jeans, just something thicker. This is quick class that will hit the core and lead you into a nice flow.

1 45min
Instructor   Irene Pappas
Style   Vinyasa Yoga,
Class Overview:

Corework is a necessary evil. Do this practice regularly and watch how strong your vinyasa practice becomes.

1 14min
Instructor   April Jones
Style   Workshop,
Class Overview:

Join Govind Das and the Bhakti Yoga Shala yogis for a balancing and harmonizing devotionally flowing vinyasa adventure into the Heart! Set to an energizing soundtrack of Govind Das and Radha'a internationally recognized kirtan music, this practice is a great daily tool for all yogis that love to practice in the mood of dharma, devotion, and self-love.

1 48min
Instructor   Govind Das
Style   Bhakti Vinyasa,
Class Overview:

This is a quick class that targets your core and increases your flexibility. Put on your socks! If you have a slick surface you are good to go. If you are working on carpet you can use some paper plates to help you out.

4 20min
Instructor   Irene Pappas
Style   Power Vinyasa Yoga,
Class Overview:

Get in and out with this quick 45min routine. Basic poses that will leave you feeling vibrant and strong.

2 45min
Instructor   Daniel Head
Style   Power Vinyasa Yoga,